Start the year softly, and watch everything shift.
Imagine starting January without the pressure or the endless lists. Gentle January gives you a soothing reset - 28 days of simple, grounding gratitude practices that help you slow down, breathe deeper, and shift your energy from the inside out.
No forcing, no hustling. Just small, powerful moments that train your brain to see more good, feel more peace, and attract what you actually want.
Start the year softly, and watch everything shift.
Imagine starting January without the pressure or the endless lists. Gentle January gives you a soothing reset - 28 days of simple, grounding gratitude practices that help you slow down, breathe deeper, and shift your energy from the inside out.
No forcing, no hustling. Just small, powerful moments that train your brain to see more good, feel more peace, and attract what you actually want.
"I came away feeling incredibly grateful and light. It also helped me take a step back and breathe."
"There were a lot of emotions around me that day and you provided the space to process those and feel okay to have them"
"Thank you so much for creating this space. It's honestly the first time in my adult life I have sat back and reflected on myself."
Every year starts the same...
January starts with a list of resolutions that get forgotten by February! You’ve tried all the hacks to keep motivated but it just feels like a load of extra work to get it done.
In fact, focusing on what you want to achieve/do this year can unwittingly bring your subconscious into a place of lack- feeling bad that you haven’t yet done the thing, or achieved the goal.
And adding things to the to-do list before you even get stuck into the year immediately adds a layer of stress and guilt.
I know, I’ve been there myself.
Setting goals and writing plans that I tell myself I’ll be dedicated to for the upcoming months - and then getting distracted by life, and feeling bad when I realise I haven’t been to the gym every day, I haven’t lost those 2 kilos, and I haven’t managed to set up that new side hustle by March!
Even worse is getting to December and just feeling a bit “meh”.
Not even being able to see all the amazing stuff that has happened across the year because our minds aren't trained to look for them (and we’re still feeling guilty for not getting to the gym every day!)
Every year starts the same...
January starts with a list of resolutions that get forgotten by February! You’ve tried all the hacks to keep motivated but it just feels like a load of extra work to get it done.
In fact, focusing on what you want to achieve/do this year can unwittingly bring your subconscious into a place of lack- feeling bad that you haven’t yet done the thing, or achieved the goal.
And adding things to the to-do list before you even get stuck into the year immediately adds a layer of stress and guilt.
I know, I’ve been there myself.
Setting goals and writing plans that I tell myself I’ll be dedicated to for the upcoming months - and then getting distracted by life, and feeling bad when I realise I haven’t been to the gym every day, I haven’t lost those 2 kilos, and I haven’t managed to set up that new side hustle by March!
Even worse is getting to December and just feeling a bit “meh”.
Not even being able to see all the amazing stuff that has happened across the year because our minds aren't trained to look for them (and we’re still feeling guilty for not getting to the gym every day!)
Imagine having a different start to the year.
One that revolutionised your relationship to your health, your finances, and to your relationships.
Imagine beginning the year in a completely different energy- softer, steadier, more magnetic.
By the end of these 28 days, you won’t just feel more grateful…
you’ll think differently, choose differently, respond differently, and attract differently.
You will have:
A calmer, clearer mind, no more starting the year overwhelmed, pressured, or stressed before you even begin.
A rewired nervous system that naturally looks for what’s working, what’s improving, and what’s possible — not what’s missing.
An uplifted relationship with yourself — your body, your choices, your desires, your voice.
A gentler, more generous relationship with your loved ones as you focus on the things that are genuinely important.
A transformed relationship with money as you shift from scarcity and fear into abundance, opportunity, and ease.
Health habits that don’t feel punishing — because you’ll be acting from self-respect, not guilt.
A daily practice you actually want to keep, because it feels nourishing instead of demanding.
An ability to see your life through a happier lens — and this changes EVERYTHING.
Who is the 28 day Activation Gratitude for?
This is for you, if you:
Want 2026 to be unlike ANY OTHER year!
Want to count your blessings, not add to your to-do list
Want to retrain your brain to look for the good automatically — even on the messy days.
Want a soft, but powerful way to start the new year
Want to manifest your dreams with ease, not with forcing and pushing
Want to call in abundance
Want to improve your wellbeing, relationships, finances, health and overall satisfaction with life
What's included in the Gentle January?
5 Live Group Calls (1 hour on Zoom) starting Friday 2nd January at 8pm - JOIN NOW!
Daily Email with a short guided gratitude practice
Resources - meditations, downloadable worksheets
Week 1: Retrain the brain!
Week 2: Body & Health
Week 3: Money & Work
Week 4: Relationships
Examples of daily practices & resources:
Why gratitude is beneficial
How to develop a practice of gratitude
Gratitude meditation
Manifesting Money practice
Improving Relationships practice
Love Your Body practice
These practices will be described in an email to you. They are designed to be completed in less than 15 minutes per day, and once you’ve done them, you can repeat them whenever you like - you’ll be able to come back to your emails whenever you want to.
Some practices will involve writing, some will be listening to a recorded meditation. I will send occasional templates you can download and print if you want to.
My invitation will be for you to do the practice at the start of the day, and sometimes at the end of the day, as a way of building neural pathways to actively train the brain to start and end each day in gratitude.
Join me for only £47!
We start on Friday 2nd January 2026, then on Sundays: 11th, 18th and 25th
We finish on Friday 30th of January.
Hi, I’m Jennie
— a Wellbeing Guide, Cognitive Hypnotherapist, and Solutions-Focused Coach who supports women to find the softness, spaciousness, and magic they’ve been craving.
I created Gentle January because I know what it’s like to start a year already carrying pressure, guilt, and a sense of “I need to do better this year.”
I also know the power of a small, daily gratitude practice to change your brain, your energy, and your life in remarkable ways.
I’ll be guiding you every step of the way, and doing the practices with you, helping us all build a practice that feels grounding, joyful, and sustainable long after the 28 days end.
Copyrights 2025 | Jennie Blake | Privacy Policy